The VIPPs RESET Method™
A five-minute self-assessment designed to pinpoint what is draining your energy, focus, recovery, and performance so you know exactly where to begin.
The VIPPs RESET Method: Score Your Health and Get a Personalized Wellness Plan
The RESET Method™ is a physician-designed self-assessment created by Dr. Alex Cojanu, M.D., board-certified psychiatrist and founder of VIPPs, to help you identify exactly where your energy, focus, recovery, and performance are falling short. In less than five minutes, the RESET Scorecard™ evaluates five key areas of health and gives you a clear score that points directly to where meaningful change should begin.
Whether you are functioning well but know you could feel better, or you are running on empty and are not sure why, the RESET Method™ gives you a practical, physician-backed starting point. Ready to see your score? Take the RESET Scorecard™ below or call 804-362-3332 to schedule a RESET Consult™ at VIPPs in Williamsburg, VA.
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What Is the RESET Method™?
Most people know something is off. They feel it in their energy, their focus, their sleep, their body, or their ability to keep up with the demands of their life. But without a clear starting point, it is easy to try everything and fix nothing.
The RESET Method™ is a structured VIPPs framework created by Dr. Alex Cojanu to help identify where your performance, health, and wellbeing are breaking down. RESET stands for Recovery, Energy, Stress Control, Execution, and Trajectory. Each category is scored individually, giving you a clear picture of where you are thriving and where you need the most support.
This is not a diagnosis. It is a map.
Why RESET™ Exists
Modern wellness advice is overwhelming and often contradictory. Supplements, protocols, fitness trends, sleep hacks. Most people are not lacking information. They are lacking clarity about where their specific issue actually is.
RESET™ exists because Dr. Cojanu recognized a pattern in his patients: high-functioning people who were still not feeling, performing, or living the way they wanted to, and who did not know where to begin. The RESET Method™ gives them a practical first step grounded in clinical insight, not guesswork.
Your lowest score tells you more than your highest.
What the RESET Scorecard™ Measures
The RESET Scorecard™ is a guided self-assessment that takes less than five minutes to complete. It evaluates five categories of health and performance, each scored from 0 to 20:
- R - Recovery: Sleep quality, physical repair, and nervous system restoration
- E - Energy: Daily stamina, metabolic momentum, and vitality throughout the day
- S - Stress Control: Resilience, emotional regulation, and calm under pressure
- E - Execution: Focus, clarity, decision-making, and follow-through
- T - Trajectory: Habits, direction, longevity, and alignment with your future self
Your total RESET Score falls between 0 and 100. The category with your lowest score typically reveals where meaningful change should begin.
Score Ranges:
- 0 to 39: Survival Mode
- 40 to 59: Functional but Friction-Filled
- 60 to 79: Good but Not Optimized
- 80 to 100: High-Performance Zone
The RESET SCORECARD
Find what is draining your brain, body, and performance.
Instructions:
Score each statement from 0 to 4.
0 = Not true at all | 1 = Rarely true | 2 = Sometimes true | 3 = Mostly true | 4 = Consistently true
What Happens After the RESET Scorecard™
Your score is a starting point, not a finish line. Once you complete the Scorecard, you are invited to schedule a RESET Consult™ with the VIPPs team, where Dr. Cojanu or a VIPPs provider reviews your results and translates them into a personalized care plan.
The RESET Consult™ is where the real work begins. Together, you will identify the specific services, protocols, and priorities that match your results and your broader health and performance goals.
How VIPPs Uses Your RESET Results
The RESET Method™ connects directly to the treatments and services at VIPPs, each matched to where your score reveals the greatest need. Depending on your results, your personalized care plan may include:
EXOMIND uses magnetic pulses to optimize brain function, sharpen focus, elevate mood, and support mental clarity without medication or downtime.
Dr. Cojanu’s psychiatric care combines medication management, neurocognitive assessment, and hormone optimization for a root-cause approach to mental and physical health.
Emsculpt NEO
Emsculpt NEO builds muscle and burns fat simultaneously, supporting body composition, metabolic performance, and physical strength.
EMSELLA
EMSELLA strengthens the pelvic floor to restore bladder control, support recovery, and enhance intimate wellness.
EMFACE
EMFACE lifts and tones facial muscles while improving skin quality for natural, long-lasting results without needles.
Styku 3D Body Scanning
Styku 3D Body Scanning provides precise body composition analysis that tracks fat, muscle, and measurements over time to keep your goals grounded in real data.
Red Light Therapy
Red Light Therapy supports cellular recovery, reduces inflammation, and promotes energy production at the cellular level.
Neurocognitive Assessment
Neurocognitive Assessment establishes a baseline for cognitive performance and tracks meaningful changes in focus, memory, and mental clarity over time.
Wellness Planning
Wellness Planning delivers a personalized roadmap covering habit design, longevity strategy, and 90-day goal mapping to keep your progress on track.
Why Choose VIPPs in Williamsburg, VA?
Personalized Care for the Way You Think, Feel, Look, and Perform
Wellness is rarely about one concern in isolation. How you think, feel, move, perform, and see yourself can all influence your overall quality of life. At VIPPs Wellness Center in Williamsburg, VA, we take a more comprehensive approach to care by looking beyond a single symptom or treatment.
Founded by Dr. Alexandru Cojanu, a Board-Certified Psychiatrist, VIPPs brings together mental wellness, physical performance, body and pelvic health, and aesthetics in one personalized, physician-led environment. Our philosophy is simple: Think Good. Look Good. Feel Good. Your Best, For Good.
Whether you come to us with one specific concern or want a more comprehensive approach to your well-being, we begin by understanding you.
Physician-Led Care With a Broader Perspective
VIPPs was created to offer a different kind of wellness experience. Dr. Cojanu’s background in psychiatry, combined with his experience in clinical, academic, and leadership settings, provides a strong medical foundation for the practice.
Rather than separating mental and physical wellness into completely different conversations, we recognize that your goals may overlap. Stress, confidence, physical strength, body composition, cognitive performance, pelvic wellness, and appearance can all affect how you feel day to day.
Our team takes the time to understand what matters to you and recommend options that align with your individual needs.
Advanced Technology With a Purpose
VIPPs offers advanced non-invasive technologies designed to address a range of mental, physical, and aesthetic goals.
Depending on your needs, your personalized plan may include treatments such as EXOMIND, Emsculpt NEO, Emsella, or Emface, alongside psychiatric and wellness services.
Technology, however, is only part of the experience. We believe the right treatment starts with the right assessment. Before recommending a service, we consider your concerns, goals, health history, lifestyle, and expectations.
That means you are not simply choosing a device or treatment from a menu. You are working with a team that can help determine which options make sense for you.
Personalized Plans, Not One-Size-Fits-All Protocols
Two people interested in the same treatment may have completely different reasons for considering it. One patient may want to improve strength and body composition, while another is focused on pelvic wellness, mental performance, or feeling more refreshed.
At VIPPs, your reason matters.
We take time to explain what your treatment is designed to accomplish, what you can expect, and how it may fit into your broader wellness goals. When appropriate, we can also combine services or incorporate them into a more comprehensive plan.
A Concierge Experience Centered Around You
VIPPs combines medical expertise with a private, welcoming experience designed around individualized attention. Our concierge approach allows us to build stronger relationships with our patients and provide care that feels thoughtful rather than rushed.
We want you to feel comfortable asking questions, discussing your concerns, and taking an active role in your care.
Ready to See Where You Need a RESET™?
Your score reveals where to focus first. The RESET Scorecard™ takes less than five minutes and gives you a clear picture of where to start. A physician-led plan is one conversation away.
Call 804-362-3332 or fill out our online form to schedule a RESET Consult™ at VIPPs in Williamsburg, VA.
RESET Method™ FAQs
Who is the RESET Method™ designed for?
The RESET Method™ is designed for anyone who feels like they are not performing, feeling, or living the way they want to but is not sure where to start. It is particularly useful for high-functioning individuals who are doing well on the surface but know something is still off.
How is my score interpreted?
Each category is scored out of 20 and your total falls between 0 and 100. Your lowest category score is typically your most important starting point, not your average or your highest.
Is the RESET Consult™ included with the Scorecard?
The Scorecard is complimentary. The RESET Consult™ is a separate appointment where Dr. Cojanu or a VIPPs provider reviews your results and builds your personalized care plan. Call 804-362-3332 to schedule.
How often should I retake the RESET Scorecard™?
Retaking it every 90 days gives you a meaningful snapshot of how your scores shift as you progress through your VIPPs care plan.
How long does the RESET Scorecard™ take?
The Scorecard takes less than five minutes to complete. Each statement is scored from 0 to 4 and the results are immediate, giving you a clear picture of where to focus without a lengthy intake process.
Medical and Wellness Disclaimer: The RESET Method™ and RESET Scorecard™ are educational and wellness-oriented tools designed to help individuals identify areas of focus for personal health and performance optimization. They do not constitute a medical diagnosis, clinical evaluation, or treatment plan, and are not a substitute for individualized medical advice.
Any medical recommendations, treatment decisions, or clinical interventions at VIPPs are made by a licensed and board-certified provider following an appropriate clinical evaluation. If you have questions about your health, please consult a qualified medical professional.
What our clients say
I absolutely fell in love with VIP Peak Performance Solutions the moment I walked in the door. Their atmosphere, amenities, and the quality of service are all excellent. I toured their array of machines and asked a lot of questions. Their staff have a wealth of knowledge and were so kind. Of course you have that thought, how can this be legit? But once the science was explained and I got to experience it, I’m a believer!!!
EMSculpt does over 20,000 crunches for you all while varying the stimulation pulses so that your body doesn’t get bored and to flush out the lactic acid. Yep, all that work and you sit up without any muscle soreness!
I also loved the EMSella for my pelvic floor. As a postpartum mama this is a must! The cute chair is small but mighty. It uses high-intensity electromagnetic energy that works through your clothes and is completely painless. The fact that I can sit on it and after 20 minutes have done the equivalent of 11,000 keegles is such a fantastic time saver!
I highly recommend this full mind and body wellness center for moms!
– Mair B.
I had an amazing experience a VIPPs! From the moment I walked in, the atmosphere was incredibly welcoming and professional. You can immediately tell they truly care about their clients and creating a comfortable, supportive environment.
The treatments are innovative and genuinely effective! Everything they offer is non-invasive and carefully tailored. You can tell there’s real knowledge behind what they do, and the way they use advanced technology feels purposeful and results-driven.
If you’re looking for a place that helps you perform, feel, and look your best, I highly recommend VIPPs. An outstanding experience from start to finish!
– Brooke P.
I had an outstanding experience at VIP Peak Performance Solutions. From the moment I walked in, the owner Alex and their specialist Kelsey were incredibly welcoming and professional. They took the time to give me a full tour of the facility and explain the science behind the services they offer, which made me feel comfortable and confident trying everything out.
I had the opportunity to try the EMSculpt and was blown away. The fact that it simulates the equivalent of 20,000 crunches in just 30 minutes is incredible. I also tried the EXOMind, which gave me an immediate euphoric and focused feeling. I was a little skeptical at first, but after experiencing it myself, you can tell there is real science behind what they’re doing.
What really stood out was how knowledgeable and passionate Kelsey and the team is about helping people optimize their health and performance. I’ll definitely be coming back for a full body scan so I can identify areas to cut fat and take my training to the next level.
If you’re anywhere near Williamsburg, VA, I highly recommend booking an appointment with Kelsey and checking this place out. It’s a great step toward becoming the best version of yourself.
– Steffon B.
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